About Sandy Woods

Detox. Strength. Longevity. Confidence.

Hi, I’m Sandra “Sandy” Woods —
a serial entrepreneur, health coach, and wellness professional with over 30 years of experience helping women reclaim their bodies and their power.

I specialize in one thing:

Total body transformation from the inside out.

Not quick fixes.
Not trends.
Real, sustainable results.

Who I Help

I work primarily with women 50+ who are ready to:

✔ Lose stubborn weight
✔ Reverse inflammation & bloating
✔ Restore energy
✔ Build lean muscle
✔ Feel confident in their skin
✔ Slow the signs of aging naturally

If you want to feel strong, light, and youthful again — you’re in the right place.

My Expertise

I’m not an influencer.

I’m licensed, certified, and clinically experienced.

With 30+ years in health and wellness and 50+ certifications, I am a:

  • Personal Fitness Trainer

  • Certified Holistic Health Coach

  • Family & Nutritional Herbalist

  • Licensed Esthetician

  • Licensed Massage Therapist

  • Detox Specialist

  • Reiki Master Teacher

  • Raw Vegan Living Food Chef

I’ve spoken on national and international stages, led retreats, and helped thousands of clients transform their health.

My Superpower

Body recomposition.

Helping women burn fat while building and toning muscle — at any age.

Most programs focus on weight loss.

I focus on:

  • detoxification

  • gut healing

  • herbal support

  • proper nutrition

  • strength training

Because when the body is clean and strong… everything changes faster.

Energy.
Hormones.
Skin.
Confidence.

Beyond Health

I’m also a serial entrepreneur who has built multiple wellness businesses, developed products, created digital programs, and coached women to improve both their health and their independence.

Because to me…

Health is wealth.

Your body should support your life — not slow it down.

My Mission

This year, my goal is simple:

Help 100 women experience a complete reset — physically, mentally, and emotionally.

If you’re ready to stop starting over and finally feel at home in your body…

Let’s begin.

👉 Start your detox journey today